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What we all do that is the absolute definition of insane. . . .

  A little bit of business first: TOMORROW (Thurs 1/31) I will be LIVE ON FACEBOOK at 11am PST / 2pm EST / 7pm GMT for the very first time!  Click HERE to watch live or view the saved video later.  Episode 1 Topic: The #1 thing that will up-level your understanding of breath support for singing.    This is the MOST fundamental and FIRST thing I teach all of the singers who come to work with me privately, regardless if they’re an advanced singer or relatively new to technique. In my opinion, it’s the foundation that all other good singing technique is built on and I’ve got a whole new perspective on it for you LIVE TOMORROW.    If you’ve been coasting along with the same understanding of support for a while, wondering if there’s another layer of ease and consistency in your singing, I hope you will watch.   Now, enough business. Getting back to my subject for today. . . . . . My favorite mindfulness teacher posted something on his Instagram a few days ago that I really want to share with you.   I always say that when you change your thinking, you change your singing – and this post really made me

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Demystifying Breath Support

Lately I’ve been noticing just how much confusion and frustration singers have around breath support and breathing for singing.     Singers can get SO down on themselves when they don’t feel their breath is beneath them. Do you relate?   You’re tired of the fear of not making it to the end of the phrase. You wonder why your high notes feel strained. You’re frustrated when you don’t consistently sing the way you want to. You start blaming yourself that it’s all your fault you don’t really have what it takes. You start wondering if you are talented enough to be on this path.     The Inner Critic runs riot when, in reality. . . . . it’s not your fault!   It ALL comes down to breath support.  And you just haven’t been given the right tools to unlock the foundation of your support yet.    In my 20 years of helping singers and being a professional singer myself, I’ve discovered this:   The key to unlocking the foundation of good singing starts with getting under the hood to understand a few simple concepts about the physiology of breath support and sound. It’s a step that SO often gets skipped.   But that stops today!!   Now

Sing Without Tension: a guided meditation

Wow, how is it New Years already?!?!  The last days of 2018 are upon us. No doubt, some beautiful and wondrous things have happened on your artistic journey over the past twelve months. You’ve likely had your fair share of struggles and setbacks, too. Which brings me to the NEW YEARS GIFT I’m giving you today.  To celebrate the start of a brand new year, and to give you a tool to realize the potential of your singing in 2019 . . . . . I am giving you my SING WITHOUT TENSION guided meditation. GET MEDITATION My meditation practice has made a huge difference in my singing and I want you to experience it too.  There’s such a deep connection between the mind and the body that is incredibly transformative if you know how to tap into it. My goal for you in the coming year is to be able to sing with your most free, healthy, powerful and beautiful voice. This guided meditation will help you deepen your self-awareness to let go of the mindset creating tensions in the body that negatively affect your singing and prevent you from realizing your potential. It’s powerful and SO worth your

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A Thanksgiving Message

I always knew I wanted to be a singer. But until I started working with all of you over a decade ago, I would have never known that what fulfills me the most, ignites my passion and drive, brings me incredible joy and humbles me daily is teaching. You may think you are the student, but I learn from you every single day. You inspire me with your dedication and willingness to be brave on this exciting and sometimes frustrating path. I am grateful to you for trusting me to be a part of your process, your development and your artistic journey. When you shine, my heart is full! Have a wonderful Thanksgiving. All my love and gratitude, Arden

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A Tip To Find Effortless Singing

It’s so awkward being at a show and watching a singer work really, really hard. You see their neck veins pop out, their breaths are gasping and labored as they push and squeeze the phrases out. They have no idea how to sing without strain and it’s exhausting to watch. Have you seen a singer like this? Nothing is worse. Well, I take that back. . . .there is something worse. . . . . BEING that singer who’s pushing, squeezing and otherwise working  waaaaaay too hard. Not only does it alienate your audience, it just doesn’t feel good to sing that way. The truth is, your body wants to sing without strain. If singing doesn’t feel good, that’s your body telling you that you’re not doing it right.  With efficient technique, singing feels effortless. It doesn’t feel like work. In fact, it hardly feels like anything at all . . . . except really, really great! If it feels like a whole lot of work, your body is signaling that you haven’t quite found the sweet spot of efficiency yet. But have no fear! Finding the sweet spot of efficiency is not as elusive as it sounds. One of

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The Power Of The Mind/Body Connection In Singing

You know how I’m always encouraging you to tap into your awareness and cultivate the power of the mind/body connection in your singing? Well, I saw this headline the other day and I had to bring it to you. It’s such a testament to the power of the mind/body connection that if you have ever been in doubt, it serves as a great reminder. For those of you not following the news or who hadn’t heard this story, a group of thirteen Thai boys and their soccer coach were trapped for 9 days deep in a cave after the entrance got flooded. They were without any food, any light or much fresh water until on day 10, an international team of navy seals and cave divers found them, miraculously alive, and managed to get them out after week long rescue mission. It turns out that the boys’ coach, who led them on a hike into the cave when it flooded, trained in meditation as a Buddhist monk for a decade before becoming a soccer coach. According to a bunch of news sources, he taught the boys to meditate in the cave to keep them calm and preserve their energy throughout the

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Improve Your Breath Support With These Two Singing Hacks

Today I’m bringing you two short and sweet technical tips to help you achieve a more reliable breath support. To improve your breath support, it all begins with words. That’s right. . . . not the air, not your diaphragm, not your lungs. . . . words! The words we use to direct ourselves in our technique and around our support REALLY matter.  Changing words shifts understanding. A new understanding shifts mindset. And a new mindset results in a new physical response which helps your body work for you instead of against you in accessing your most efficient singing technique. I love clever life hacks (who knew a balled up piece of tin foil makes a great substitute for steel wool??). Consider these breath support tips my version of clever singing hacks. They are achieved by merely changing a few words! Watch the video. And if you’d like a more in depth understanding of how to achieve proper breath support for singing, check out some of my earlier posts and accompanying videos on the topic: “How To Sing With Appoggio” has really good explanations and exercises for how to find and feel your support correctly in your body. Understanding and

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How To Get Unstuck & Stop Struggling

Is your inner voice really harsh? Does it LOVE to criticize you? Does it constantly tell you how much your are lacking, remind you of all the ways it thinks you are bad or wrong, berate you for doing too little or too much. . . . .is it ever satisfied??? A few weeks ago I wrote to you about a question I am often asked: What keeps talented singers stuck and struggling? Today I have another actionable tool for you as we continue that conversation. This tool will help you get out of your head and move past the struggle by changing the way you relate to your inner voice. You see, when you hear that critical voice, it’s not you. It is not the voice of your true self. It’s the voice of your ego, otherwise known as your “inner-critic”. The voice of the true self so often gets drowned out by the ego/inner-critic that at times the inner-critic is the only voice we hear. But it’s not the only voice that’s there. Learning how to detach from your inner-critic and connect to the voice of your true self can be game changing for improving your singing and getting you “un-stuck”. I know, you’re thinking “Oh

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A Tip To Reduce Tension & Increase Vocal Range

As many of you know, I have a four year old daughter. One of the things I learned from parenting her throughout the toddler years (and now the preschool years) is the value of re-direction. Thank the lord for re-direction!!! I can not overstate how many times this tactic has saved me from being on the receiving end of a major fuss. And for singers, the value of re-direction is just as strong. Re-direction is a really powerful way to combat tension. My favorite re-direction tool is opposition. There are SO many useful applications for opposition in singing. The one I’m focusing on today is using opposition to help singers increase vocal range. In my experience, most singers have much more range then they’re currently able to access. The reason it’s so hard for many of you to make use of the upper reaches of your range is because too much tension builds up around your larynx as you rise in pitch and you get stuck. The idea of opposition can make all the difference in the world in reducing tension in singing to increase vocal range. Watch today’s Blog video to learn how to employ opposition to help you

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StarWars & Singing: How To Sing Without Tension

One of the things many singers struggle with is how to sing without tension. If you know me, then you can guess my response for how to sing without tension has something to do with the mind/body effect on your singing technique. There’s a quote in Star Wars that I love. When Yoda is instructing Luke Skywalker, he says: “Do. Or do not. There is no try.” Singers, this is your mantra!!! It applies to you in the same way it applies to Luke when he’s stuck in the swamp. When we try, we tend to force, manipulate, over-think and overdo which all causes physical tension. We tense because we don’t inherently trust ourselves to make the sound we want without any excess “trying”. Luke tries to force a solution in the swamp and nothing is working. But when he heeds Yoda’s words, stops trying so hard and trusts his training and abilities, he is able to channel the Force to get the ship out of the swamp. When we are in “try” mode, like Luke, we don’t believe we can get what we want unless we try really hard. And just like Luke, all that trying gets in the