Mindfulness Archives | Arden Kaywin Vocal Studio

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BRAVO

I’m so excited to have you!

Studio Members get motivational emails every once in a while, first dibs on scholarship seats to singing workshops and master-classes and other studio member-only resources I don’t offer anywhere else.

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Join Arden’s free virtual studio to get member-only tips, tools and singing insights

IMG_9257-Edit

BRAVO

I’m so excited to have you!

Studio Members get motivational emails every once in a while, first dibs on scholarship seats to singing workshops and master-classes and other studio member-only resources I don’t offer anywhere else.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.
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Frustrated With Breath Support?

This one’s for you if you get frustrated with breath support.  Trust me, you’re not alone if you: Struggle to make it to the end of long phrases Have an airy sound Deal with tension or strain (yup….that’s a support issue) Feel like you never get enough air on your inhale Have trouble transitioning between registers (yup….also a support issue) I want to let you in on something. . . . .there are three simple changes you can make that will improve your support right away so that you’re not frustrated with breath support anymore. Here’s what I want you to know: Your ability to improve your breath support involves the synthesis of a few essential things. You’ve probably heard me say before that singing is not just an artistic endeavor, it’s an athletic endeavor. And not only that, singing is also a cerebral endeavor. It’s body AND mind. One thing matters more than anything else when it comes to how the mind & body communicate. . . . drum roll please. . . . Words! The words we choose to direct ourselves around our singing really affect how we embody our technique, for better or for worse.   Changing

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How To Get Rid Of Tension

Do you know what the #1 thing is that sabotages good singing and kills singing careers? (drumroll please) Tension. I did a poll recently on what the proverbial “Holy Grail” is for singers, and the overwhelming answer chosen was: “To sing without strain and tension throughout the expanse of my range with a free, powerful, resonant and vulnerable sound.”  That’s not a tall order or anything! (Can you feel me rolling my eyes right now? You probably are too. I feel you.) I mean, if singing like that were simple, you’d be doing it by now. You’d never strain going for high notes. You’d never tense up on the breath or at the end of a long phrase. You’d never feel anxious about what sound was going to come out – it’d be amazing! The thing is, there’s a really good reason you’re frustrated, and guess what? It’s not your fault. You just don’t know what you don’t know! Click below to check out this training I did for Backstage Magazine recently: THE SECRET TO SINGING FREELY (aka how to NEVER deal with tension and strain again). You NEED to know this! If you are a singer who has had a ton of training

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How To Trust Your Voice (NPR Interview)

Is your singing career stuck in first gear because you’re afraid of really putting yourself out there? 😬 Or did it used to be easy to put yourself out there, but now…..after so much time and energy constantly chasing this dream and constantly coming up short, are you so beat down that it’s becoming harder and harder to keep putting yourself out there? So many giant talents never reach their potential because of fear. In my studio and in my Intensive program, a lot of the singers started out that way. They’re knowledgeable and talented and want to build a world-class singing career……. But they’re stuck. Bottom line is, you can’t be successful if all these things are dragging you down, no matter how talented you are. If you want to understand how to master your fear and trust your voice so that you can stand in your greatness every time you sing and open all the doors to an impactful career, join Daron Larson and I for a fascinating discussion on artistry, singing, fear and trust. Daron is the host of a great NPR show (and podcast) called “The Art Of Attention” and he had me as a guest

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What Is The 2 Month Intensive Program?

Before I get into the real purpose of this email, I want to invite you to consider something.  And that is…….we are all in this pandemic together, and we are all handling these extraordinary circumstances in our own unique way.  For me, I think it’s important that I still run my studio as normally as possible, as it supports not only the hundreds of singers in our tribe, but also financially supports my team and my family – which in turn supports the economy.  If you would prefer NOT to hear about programs I am offering, please click ‘Unsubscribe’ at the bottom of this message and we’ll be sure to exclude you from any future emails.  And, if you’re someone for whom a program like The 2 Month Intensive, along with my personal support and the support of other amazing singers doing the real work to get past their blocks to succeed like crazy when this is all over, would be helpful right now… please read on.  Thank you so much for your consideration and remember you can always join me for my FREE live weekly trainings in my Facebook Group “The Pro Singer Success Collective” here. So, what is The 2 Month Intensive

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SINGERS IN THE TIME OF COVID-19: How To Stay Sane While Everything Is Going A Little Nuts

Here’s a little hope and help for performers during Covid-19. The pandemic is obviously top of mind for everyone right now, and it’s affecting each of us in different ways. Today I wanted to bring you some of the training I do with the singers in my Intensive Program because the same ideas can be really helpful to center yourself amid Coronavirus and everything associated with it. There are some great tools and reframes in here to help you find some sanity and grace amid all that we are experiencing right now. You can access it by clicking below to watch. SINGERS IN THE TIME OF COVID-19: How to stay sane while everything is going a little nuts. I want to support you in the ways that I can to give you some hope right now and this video training is just one small gesture. The performing community is dealing with a lot of fear and uncertainty right now given the effects of COVID-19 on our industry.   The ideas in this video are aimed at guiding you to create a new emotional home for yourself around the challenges we are all facing.   In doing so, I hope you will

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Truth Bomb

I’m gonna be brutally honest for a second. Right now, there are thousands of singers trying to make it in this business. They’re twisting themselves into pretzels to be, sound and look like what they think the industry wants. They’re obsessively focused on mastering technique. They’re going on TV reality shows like The Voice, Idol  and AGT just to get noticed. They’re even paying  to perform instead of getting paid to perform (pay-to-play gigs and YAPs). And despite all of that, most of them aren’t even close to getting paid to sing regularly, much less touring around the world to widespread acclaim. If you’ve been following me for a while, then you know that the strategies I mentioned above – people pleasing the industry, technique tunnel vision, reality shows and “pay-to play” gigs  – are absolutely worthless, in my opinion. If you want a world class singing career, you’ll never get there in a million years if you do those things. There’s a much shorter path. But is that the REAL reason talented, professional singers are struggling? No. The real reason is that most of these singers lack vulnerability. VULNERABILITY. When they perform, they present a façade of who they think they need to

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Change Your Singing With One Question

Have you seen yourself and other singers asking: “But what if it doesn’t work out?” “What if I’m never able to make a living as a singer?” “What if I’m rejected by the industry?” “What if I’m never able to break in?” “What if try it and fail?” “What if I can’t do it after all the training and effort?” This one question stunts most singers’ growth severely. It prevents you from taking a chance, from doing something differently, from having a shot at success. And in the meantime, most singers asking this question are wasting the MOST important non-renewable resource in their life: TIME. While this question continues to run on the treadmill in their heads – getting nowhere fast, preventing them from success – hours turn into days, weeks, months and years – AND NOTHING CHANGES. 3 years in – they’re still putting themselves out there and coming up short. 5 years in – they’re wondering if it’s time to let their artistic dream go and commit to a “real” job. 10 years in – they’re feeling bitter that all this hard work went into their singing and didn’t count for anything. So, I want to flip this question for

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Wisdom for 2020

Happy New Year! I hope you had a wonderful holiday. I was in Florida (where I grew up) for the holiday visiting family and doing a whole lot of nothing which was BLISSFULLY perfect. Now I’m back in the swing of things, and it got me thinking about what words of motivation I have for you as you embark on this new year and new decade. And I was reminded of something my meditation wrote which I want to share with you.   “trust your awareness. expand your vision. plant your intention and match your actions with it. cultivate discipline, dedication, and love for your artistic path.”   I’ve learned that if you cultivate these things, you cannot go wrong. Lean into these things and your singing and artistry will bloom. Embody these things and your career will thrive. Let 2020 be the year you shift your relationship with your singing to bring you less frustration and more joy. If you need a proven strategy and expert guidance to help you, I would be honored to be your guide. Here’s to the start of an amazing year!            

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This Tool Is Like Rocket Fuel For Your Technique And Your Career

If you are a singer who is currently feeling stuck and unhappy with where your singing and your career is… And you’re ready to bust through the blocks, build a foundation and sing in a way that yields much bigger results… And not just any results, but the kind that you’re actually excited about… Then you won’t want to miss what I have to share with you today. Since 1999, I’ve sang with major opera companies around the country, made two pop records, sang opera on movie soundtracks, sang pop in national commercials for major brands and had my voice and my songs licensed by tv shows on every major network…. my voice is even in a singing Barbie doll! One could say that I’ve got that whole “singing” thing down. But what looks like a whole lot of success on the outside, was really just my own limiting beliefs run riot on the inside. See, what you don’t know is: I ran from genre to genre, from one city to another (NY to LA), from one goal to another, achieving a modest amount of success in one place before I’d reach a wall that I couldn’t figure out how to get past

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Why You Should Never Fight With A Pig

I heard this the other day. . . . “Never fight with a pig. You get dirty, and the pig loves it!” It made me laugh. And then it made me think. We’ve all experienced haters at one time or another on our artistic journey. There are plenty of spiteful, competitive singers and snarky industry professionals out there who want to tear you down to feel better about themselves. They’re so insecure about their own abilities and terrified of failing at their dream that they’ll do whatever they can to feel like they have a leg up. When faced with a hater like this, your gut reaction is probably to want to get in there and defend yourself. Don’t. You want to tell them how wrong they are about you. Don’t. You might even want to give them a taste of their own medicine. Don’t. These kinds of people feed on the drama. When you engage, you’re walking into their pigpen. Your power as a singer – your ability to perform and succeed at the highest level -depends on how well you’re able to move energy in the form of sound and emotion through your body, unimpeded. How well is