Join Arden’s free virtual studio to get member-only tips, tools and singing insights

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BRAVO

I’m so excited to have you!

Studio Members get motivational emails every once in a while, first dibs on scholarship seats to singing workshops and master-classes and other studio member-only resources I don’t offer anywhere else.

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Join Arden’s free virtual studio to get member-only tips, tools and singing insights

IMG_9257-Edit

BRAVO

I’m so excited to have you!

Studio Members get motivational emails every once in a while, first dibs on scholarship seats to singing workshops and master-classes and other studio member-only resources I don’t offer anywhere else.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Sing Without Tension: a guided meditation

Wow, how is it New Years already?!?!  The last days of 2018 are upon us. No doubt, some beautiful and wondrous things have happened on your artistic journey over the past twelve months. You’ve likely had your fair share of struggles and setbacks, too. Which brings me to the NEW YEARS GIFT I’m giving you today.  To celebrate the start of a brand new year, and to give you a tool to realize the potential of your singing in 2019 . . . . . I am giving you my SING WITHOUT TENSION guided meditation. GET MEDITATION My meditation practice has made a huge difference in my singing and I want you to experience it too.  There’s such a deep connection between the mind and the body that is incredibly transformative if you know how to tap into it. My goal for you in the coming year is to be able to sing with your most free, healthy, powerful and beautiful voice. This guided meditation will help you deepen your self-awareness to let go of the mindset creating tensions in the body that negatively affect your singing and prevent you from realizing your potential. It’s powerful and SO worth your

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Why You Have Tension & Strain When You Sing (and other reasons high notes are hard)

The Holy Grail for singers is the ability to sing without strain and tension throughout the entire expanse of your range while finding a free, powerful, resonant and vulnerable sound. Simple right???? I’m rolling my eyes right now – you probably are too. I feel you. I mean, if singing like that were simple, you’d be doing it by now. You would never strain going for high notes, you would never tense up at the end of a long phrase, you’d never feel anxious about what sound was going to come out – it would be amazing! The thing is, there’s a really good reason you’re frustrated, and guess what? It’s not your fault. Odds are, nobody ever told you about The Negative Feedback Loop Of Tension! I was reminded of The Negative Feedback Loop Of Tension recently when I got this message from a member of my virtual voice studio named Frankie. He writes:  “Just found your Chanel and I am hooked so far. I do need help with one thing. I have so much strain and tension and it will not go. I have watched hundreds of videos, honestly if not near thousands. When I push more and

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Perfectionism: The Thief Of Good Singing

Sometimes the things that improve our singing the most have nothing to do with singing at all. This couldn’t be more true when it comes to the standards we set for ourselves and why I say that perfectionism is the thief of good singing. We all want to sound good but at what point does that tip into perfectionism, and how can you know? Here are a few questions to ask yourself: Do I set standards waaaaay higher and more demanding for myself then the standards I apply to my friends/colleagues/family? Do I ever find that I have all-or-nothing thinking where I feel “almost perfect” as a failure? Do I ever have difficulty taking pride in my accomplishments because I am so focused on tiny perceived mistakes or imperfections in my work that I have trouble acknowledging the larger achievement? If you answered “Yes” to any of these questions then you, my friend, just might be a perfectionist. Welcome to the club! Illustrious members include Steve Jobs, Mozart, Flaubert so you are in very good company. The thing is, while perfectionism may work for some people, it is mostly disastrous for singers. When we feel we have to be perfect

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The Power Of The Mind/Body Connection In Singing

You know how I’m always encouraging you to tap into your awareness and cultivate the power of the mind/body connection in your singing? Well, I saw this headline the other day and I had to bring it to you. It’s such a testament to the power of the mind/body connection that if you have ever been in doubt, it serves as a great reminder. For those of you not following the news or who hadn’t heard this story, a group of thirteen Thai boys and their soccer coach were trapped for 9 days deep in a cave after the entrance got flooded. They were without any food, any light or much fresh water until on day 10, an international team of navy seals and cave divers found them, miraculously alive, and managed to get them out after week long rescue mission. It turns out that the boys’ coach, who led them on a hike into the cave when it flooded, trained in meditation as a Buddhist monk for a decade before becoming a soccer coach. According to a bunch of news sources, he taught the boys to meditate in the cave to keep them calm and preserve their energy throughout the

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How To Sing Without Tension & Why “Why” Matters

Have you ever noticed that so many of the tools and ideas I give you to help you sing without tension have a component of mindfulness in them?  I realized recently that I don’t always explain why I do that, or why mindfulness plays such a big part in reducing tension and the way that I teach. So today I really want to circle back to the “why” of it all and also give you an exercise for how to sing without tension in your own practice. So why is mindfulness so important to help you sing without tension so you can sound better and feel better singing? As singers, our body is our instrument. You’ve heard me say that about a million times, right? And just like a trombone player or a cello player makes sure that their instrument is in good working order, we too need to make sure our instrument (our body) is set up to work our technique as efficiently as possible. For singers, the main thing that compromises our instrument and our technique is tension. I know so many of you deal first hand with the discomforts of tension in your singing and would do