mindfulness and singing

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What Singers Can Learn From Olympians

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Using Mindfulness to Improve Your Singing Technique I’m a huge fan of the Olympics, so as you can guess, I’m in hog heaven right now tuning in each night to see the latest from the Winter Games in South Korea. As I watched legendary snowboard champion Shaun White pull off a come-back to get the gold, it got me thinking, as I often do, about parallels to singing. It occurrs to me that training more like an Olympic athlete can help you improve your singing technique. Singing is an artistic endeavor, but in my view, it is also an athletic endeavor. It involves training your body to do the same thing over and over for a desired outcome just as any athlete does. Physically, it is no different then Shaun White training his body to do the mechanics of his amazing snowboard tricks so that when he gets into the competition, he achieves a peak performance that appears effortless. Just like any athlete, a singer’s body cannot do what her brain is sabotaging. While Olympians and pro athletes figured out a long time ago that in order to achieve success, training their mental game is just as important as training

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This Technique Boosting Habit Will Improve Your Singing

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The importance of ‘gratitude’ is often discussed this time of year, and I’ve found a way of using gratitude that can be even more powerful when linked to our singing technique. This isn’t just a “woo woo” theory. I use this idea in my studio and in my own singing technique year round and I can attest to the results. You’ll learn exactly what this is all about, and the four steps to implementing it into your singing technique in today’s blog video:     Now I’d love to hear from you. After you’ve done the gratitude and awareness journaling exercise I outline in the video, in the comments below please share your discoveries to these questions: In what ways do I interfere with my body’s efficient design to make sound? (Think about your habits, tensions, ideas of control and manipulation of sound) What would happen if I stepped out of the way? (In what way can gratitude help me entrust my technique to my body’s sound making design?) What feelings come up when I think about the prospect of doing this?   Remember, share as much detail as possible in your reply. So many singers come here each week