Arden Kaywin, voice teacher los angeles, shows best position for mental practice to improve singing

Mental Practice – A Singing Technique So Easily Overlooked

Sometimes the most efficient form of practicing singing doesn’t involve singing at all. Singing is an athletic endeavor, don’t let anyone tell you any different. We are asking our body to do the same thing over and over again for a desired outcome. Just like a major league pitcher or an Olympic sprinter, a singer’s body is our instrument. And no matter how good your technique or how healthfully you sing, there comes a point where too much practice singing will fatigue your instrument. The common wisdom is that a singer should sing for no more then about three hours a day total, and not more then about an hour straight without a break for vocal rest. But every singer is different. It is so important to know your instrument well enough that you are aware of what it feels like as you approach the threshold of overuse so that you can stop singing before you reach it. After that point, the idea of “mental practice” becomes essential. What is mental practice? Mental practice consists of taking yourself through your music in your mind’s eye (or in this case, ear) in a deliberate and specific way to reinforce your technique and